How to boost your immune system during a pandemic ?

 

We are facing a pandemic that affects millions of people around the world. The best way to prepare ourselves is to strengthen our immune system. Here are some tips you can use in your daily life.

Start by eating a healthy diet rich in vitamin C, vitamin A, vitamin D, vitamin E and Zinc. Add more fruits and vegetables in your daily meals. More importantly, do not forget to drink a lot of water : around 8 glasses of water per day.

Get enough exercise and physical activities. Your body needs to move in order to strengthen your muscles.

Do not neglect your sleep time. You should get enough sleep every night.

More importantly, try to reduce your stress as much as you can. Stress has a very negative impact on your body. Do not forget that spending time in prayer and in the word of God is a good way to minimize your stress. 

Now we would like to leave you with this Bible reminder to ponder on hoping you have been blessed by this.